Articles

Motivate Yourself to Change

Motivate Yourself to Change

How can you motivate yourself to change when the odds seem stacked against you?  “Uncharted waters”, “unprecedented times” and “unknown territory” are all phrases that have been used to describe the current situation we find ourselves in. Clichés aside, these words don’t come close to describing the anxiety and uncertainty many of us feel as … Read more

5 Simple Ways to Strengthen your Mindset

Strengthen Mindset

Your mindset plays a key role in how well you cope with life’s challenges and setbacks. We are all having to dig deep to find the resilience and motivation to stay mentally strong and positive at the moment. If you are struggling with the barrage of emotions unleashed by the Coronavirus pandemic, there are actions … Read more